Thursday, April 21, 2011
Saturday, March 12, 2011
Wednesday, March 2, 2011
Friday, February 25, 2011
Diary of a Imperfect Doll: Premium v/s Regular
Diary of a Imperfect Doll: Premium v/s Regular: "Tonight I went to get dinner, a salad from Subway, and on my way there I realized that I needed gas. I tend to not really watch the news. I'..."
Premium v/s Regular
Tonight I went to get dinner, a salad from Subway, and on my way there I realized that I needed gas. I tend to not really watch the news. I'll check out particular sites or if it's in the Post and Courier I'll read it so I was not aware that gas prices had gone as high as they are. (Which I need to create a whole different post about). When I got to the pump I said okay I can either put a cheaper regular gas in my car or I can put what I know for a fact burns well in my caddy and pay the price for the better grade. Without much hesitation I put the premium in her. (I did post a WTF are we paying $3.50 a gallon for gas on my fb page--ok back to the reason I'm here). I said to myself Gina if you had only been putting premium in your body all these years you would be running a whole lot smoother now:).
I can leave it at that because you know where this is going. I must say that this month has been a very informative and fulfilling month. I started Chalene Johnson's 30 Day challenge and what it did was make me realize my priorities and my goals. And that I need to make decisions and actions that are aligned with both of them. So what did I do, started s fit club! If that's not enough I'm looking into getting a workout line for curvy ladies. I'm just a little over a month past cervical disc replacement surgery and it took that to make me realize that I only have this 1 body and life, and it must be taken care of. So no more running off regular or lower grade fuel (food+lifestyle), it's time that I upgrade to premium because I am sooo worth it.
No I'm not saying, Oh from here on out I will only eat organics, and shop Whole Foods or high end food chains and shops. But what I will do is arm myself with the information needed to make better choices in life that will benefit me as well as the ones that I am helping. I will make decisions that will PUSH me closer to my goals. I finally got it that the way you think of and treat yourself you get back and others will do the same.
Since I have began this I have seen a total turn/shift in attitude and outlook on life. I'm surrounded with like people who are on either similar or the same path as me. And it feels good:) This healing process from surgery is just that a process. Some days I feel like I can walk/jog miles upon miles and be as active as I want. And then there's days like today, where the pain is almost unbearable but I keep going. I admit I do tend to overdo it on good days so I'm learning to pace myself and be okay with allowing my body it's time to heal because after all it's been running off and on premium fuel to regular. It's been pampered and maintained to neglected and overlooked because my priorities were all wrong.
So I say to you, no matter what the cost is YOU DESERVE PREMIUM EVERYTHING!, You are not regular so do not feed yourself (spiritually, physically, mentally, financially or socially) that crap anymore. You deserve a higher Grade!
Peace and Blessings
I can leave it at that because you know where this is going. I must say that this month has been a very informative and fulfilling month. I started Chalene Johnson's 30 Day challenge and what it did was make me realize my priorities and my goals. And that I need to make decisions and actions that are aligned with both of them. So what did I do, started s fit club! If that's not enough I'm looking into getting a workout line for curvy ladies. I'm just a little over a month past cervical disc replacement surgery and it took that to make me realize that I only have this 1 body and life, and it must be taken care of. So no more running off regular or lower grade fuel (food+lifestyle), it's time that I upgrade to premium because I am sooo worth it.
No I'm not saying, Oh from here on out I will only eat organics, and shop Whole Foods or high end food chains and shops. But what I will do is arm myself with the information needed to make better choices in life that will benefit me as well as the ones that I am helping. I will make decisions that will PUSH me closer to my goals. I finally got it that the way you think of and treat yourself you get back and others will do the same.
Since I have began this I have seen a total turn/shift in attitude and outlook on life. I'm surrounded with like people who are on either similar or the same path as me. And it feels good:) This healing process from surgery is just that a process. Some days I feel like I can walk/jog miles upon miles and be as active as I want. And then there's days like today, where the pain is almost unbearable but I keep going. I admit I do tend to overdo it on good days so I'm learning to pace myself and be okay with allowing my body it's time to heal because after all it's been running off and on premium fuel to regular. It's been pampered and maintained to neglected and overlooked because my priorities were all wrong.
So I say to you, no matter what the cost is YOU DESERVE PREMIUM EVERYTHING!, You are not regular so do not feed yourself (spiritually, physically, mentally, financially or socially) that crap anymore. You deserve a higher Grade!
Peace and Blessings
Saturday, February 19, 2011
Sunday, February 13, 2011
Diary of a Imperfect Doll: Results of my 5 day Shakeology cleanse!
Diary of a Imperfect Doll: Results of my 5 day Shakeology cleanse!: "Helllooooooo! I have crazy energy right now, but here is my results of my 5 day cleanse. I am squinting like crazy no glasses or contacts ..."
Results of my 5 day Shakeology cleanse!
Thursday, February 10, 2011
Tuesday, February 8, 2011
Diary of a Imperfect Doll: Day 2
Diary of a Imperfect Doll: Day 2: "Hey guys this is day 2 of my cleanse. My beginning measurements were: Breast 47in, Waist:39in Hips: 53 1/2in Thigh: 29in Arm: 16inch..."
Day 2
Monday, February 7, 2011
Diary of a Imperfect Doll: 5 day cleanse..Lets Go!
Diary of a Imperfect Doll: 5 day cleanse..Lets Go!: "Hey guys, I hope all is well. Here is a video update/ blog of my goings on and about my cleanse! Comment below!:)"
5 day cleanse..Lets Go!
Hey guys,
I hope all is well. Here is a video update/ blog of my goings on and about my cleanse! Comment below!:)
Monday, January 31, 2011
Diary of a Imperfect Doll: When It's Right...You just know it!
Diary of a Imperfect Doll: When It's Right...You just know it!: "There are few times in life when you just KNOW that it's meant to be. That the timing is impeccably right, and that God is smiling on you an..."
When It's Right...You just know it!
There are few times in life when you just KNOW that it's meant to be. That the timing is impeccably right, and that God is smiling on you and that the universe has aligned itself and all is agreeing. And that feeling right now is upon me!
I made the decision earlier this month to become a Team BeachBody Coach and I know that was the best decision I have made in a very long time. For so many different reasons I chose to do it. 1.For me 2. For my family and friends. And 3. because I love to help others. I'm a firm believer that it takes but one person to influence or motivate a million. And I want to be a person to motivate those around me. There are so many reasons for us all to loose weight not just for appearance but for health reasons, emotionally reasons. Which those things I will touch on a bit later. With me making this move for myself I've decided that I want to bring others with me if they to are willing and are ready to make the CHANGE in their life that THEY have been looking for. You can lead the horse to water but can;t make them drink, Well I think of it as this, I have been given the tools to loose weight and to motivate others to do the same, but if I just say, Oh yeah let's get fit but do nothing with the wealth of information I already know works and can work for me, then it's all in vain. Same as those who say that they want to loose weight get healthy. You can drink the Shakeology and do the P90X and still think well after that I can eat this cheese burger I deserve it, *side eye you know you've done it, I know I have* but then step on the scale and it either barley moved or didn't at all. Don't blame the program blame YOURSELF. ACCOUNTABILITY. Guys believe it or not, my blogging in therapeutic for me as well. This is my release to the world, my open journal to all who care to read it of my struggles and achievements, so when I say you most of the times I really saying Gina. And this helps me grow, so please know I am still on my journey:) and I want YOU to join me on my ride.
I am sidelined right now because I did have my cervical disc replacement surgery with fusion. In non medical terminology, I had two discs replaced and some pins placed in my upper spin lower neck region to relieve pressure from nerves in my neck:). I'm on week 2 of post op and boy oh boy it has been a roller coaster. No two days are the same but I know that I am healing. I have been walking around the house, go out to run errands however I can't do much because my neck gets tired, achy and sore. So for right now I'm paying more attention to my diet, if I don't loose anything while I'm healing is fine but I know I don't want the scale to go in the opposite direction either so I have to watch it.
While I'm side lined I'm taking up a old love of reading books. I'm almost done with The Secret By Rhonda Byrne. If you haven't read it or seen the film I strongly recommend it. I'll save my thoughts on it until I'm done with it. Next up is How Successful People Think.
So dolls that's where I am, In a HAPPY, GLOWING and BEAUTIFUL space!
Until next time dolls Positivity breeds Positivity!
I made the decision earlier this month to become a Team BeachBody Coach and I know that was the best decision I have made in a very long time. For so many different reasons I chose to do it. 1.For me 2. For my family and friends. And 3. because I love to help others. I'm a firm believer that it takes but one person to influence or motivate a million. And I want to be a person to motivate those around me. There are so many reasons for us all to loose weight not just for appearance but for health reasons, emotionally reasons. Which those things I will touch on a bit later. With me making this move for myself I've decided that I want to bring others with me if they to are willing and are ready to make the CHANGE in their life that THEY have been looking for. You can lead the horse to water but can;t make them drink, Well I think of it as this, I have been given the tools to loose weight and to motivate others to do the same, but if I just say, Oh yeah let's get fit but do nothing with the wealth of information I already know works and can work for me, then it's all in vain. Same as those who say that they want to loose weight get healthy. You can drink the Shakeology and do the P90X and still think well after that I can eat this cheese burger I deserve it, *side eye you know you've done it, I know I have* but then step on the scale and it either barley moved or didn't at all. Don't blame the program blame YOURSELF. ACCOUNTABILITY. Guys believe it or not, my blogging in therapeutic for me as well. This is my release to the world, my open journal to all who care to read it of my struggles and achievements, so when I say you most of the times I really saying Gina. And this helps me grow, so please know I am still on my journey:) and I want YOU to join me on my ride.
I am sidelined right now because I did have my cervical disc replacement surgery with fusion. In non medical terminology, I had two discs replaced and some pins placed in my upper spin lower neck region to relieve pressure from nerves in my neck:). I'm on week 2 of post op and boy oh boy it has been a roller coaster. No two days are the same but I know that I am healing. I have been walking around the house, go out to run errands however I can't do much because my neck gets tired, achy and sore. So for right now I'm paying more attention to my diet, if I don't loose anything while I'm healing is fine but I know I don't want the scale to go in the opposite direction either so I have to watch it.
While I'm side lined I'm taking up a old love of reading books. I'm almost done with The Secret By Rhonda Byrne. If you haven't read it or seen the film I strongly recommend it. I'll save my thoughts on it until I'm done with it. Next up is How Successful People Think.
So dolls that's where I am, In a HAPPY, GLOWING and BEAUTIFUL space!
Until next time dolls Positivity breeds Positivity!
Monday, January 17, 2011
Diary of a Imperfect Doll: Hello It's Me Again!!
Diary of a Imperfect Doll: Hello It's Me Again!!: "Hey Dolls, Happy New Year! I hope everyone is having a great New Year Thus far! I wanted to do a video update on my latest going on's. I'm ..."
Hello It's Me Again!!
Hey Dolls,
Happy New Year! I hope everyone is having a great New Year Thus far!
I wanted to do a video update on my latest going on's.
I'm now a Team BeachBody Coach!!!! YEAY!! Follow these links www.teambeachbody.com/curvydoll30 & www.shakeology.com/curydoll30 for information. I must say that this is one of the best things that I could have done for me and everyone I surround. My journey to fitness has hit alot of road blocks and set backs, but this has definitely set me back on track and is placing me in a more ACCOUNTABLE role. I have to be the change I preach about so!! Yeay I'm on it!!!
Happy New Year! I hope everyone is having a great New Year Thus far!
I wanted to do a video update on my latest going on's.
I'm now a Team BeachBody Coach!!!! YEAY!! Follow these links www.teambeachbody.com/curvydoll30 & www.shakeology.com/curydoll30 for information. I must say that this is one of the best things that I could have done for me and everyone I surround. My journey to fitness has hit alot of road blocks and set backs, but this has definitely set me back on track and is placing me in a more ACCOUNTABLE role. I have to be the change I preach about so!! Yeay I'm on it!!!
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